Sleep Hygiene (What, Why & How?)

    What’s so important about sleep? Sleep has a massive effect on our health, mindset & performance. You know when you’re grumpy after a bad night of sleep? There’s a reason why.  There are very few parts of our lives that can’t be affected by sleep […]

pug sleep

6 Reasons You’re Not Seeing Results

I’ve worked with all shapes & sizes, and people from all different kinds of experience levels.  Although all these people have different starting point they do have one thing in common, the reasons they’re not seeing results are usually the same. I know firsthand how […]

Are Carbs Evil?

Are Carbs Evil?  Carbs have a very bad reputation among a lot of groups. Stigma central. It’s an area that sooo many people get confused by, and it usually results in a carb-phobia. I’ve met a lot of people who are afraid to include carbohydrate […]

lemon rice


How to become a BS Detector

  I’m all about dismissing the BS information that’s spread about nutrition. I’ve fallen for it myself, and so have my family and friends. It really annoys me off, far more than it should. So when I see another outlandish claim come out about ‘5 Food you […]

Does Fruit Make You Fat?

  Will Fruit make you fat? <img height=”1″ width=”1″ alt=”” style=”display:none” src=”;cd[value]=0.01&amp;cd[currency]=EUR&amp;noscript=1″ /> Before you’ve started reading this little guide, you probably already have an idea what the answer is. In a nutshell, fruit can lead to extra fat gain (just like any other food), but […]



F&%! The Scales

I ask every client what their goals are, and 9 times out of 10, they tell me they want to lose ‘weight’. I’ll always ask a client, if you have the body of your dreams, if you feel better, stronger, healthier and you have more […]

Eating For Your First Marathon

Running a marathon is a massive achievement, and it takes a lot of hard work and training to get there. When it comes to preparation, new running shoes, high-vis clothes & a timing watch are usually taken care of. There’s 100s of decent marathon training […]



Managing Nutrition On The Go

 I’m usually really on top of my food, I prepare most of my food in bulk, and I dip in to it whenever I need it. I tailor most of my food intake so it’s need minimal preparation too (just because I’d rather spend my […]

My first tool for Fat Loss

Whenever I’m dealing with a client who has fat loss in mind, there is always one trick I pull out of my nutrition toolbox before anything else. I was a little hesitant when I first tried it out, but it works (and it was pretty […]



There’s a reason the Hare never wins..

 One of the most important things I’ve learnt is to make slow changes. Taking on too much too soon is a disaster waiting to happen. Beware, Rant ahead! Here’s a few reasons why you should take the slow lane when it comes to weight loss. […]